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Atkins works! Eat grapefruit -- shed weight!
Pilates gives you "long, lean muscles -- no bulk!"
Each day we are bombarded with conflicting fitness information,
promises, and advice -- from the Internet, magazines, books,
TV, advertising, experts, trainers, coaches, friends. But
how do you know whom you can trust? In The Fat-Free Truth,
Liz Neporent and Suzanne Schlosberg cut through the noise,
synthesize the literature, and get to the truth by providing
239 accurate, straight-shooting answers to America’s
most pressing fitness and weight-loss questions. No one understands
the excess of misinformation out there better than Liz and
Suzanne. For ten years, Suzanne has written Shape’s
“Weight Loss Q&A,” the most popular column
in the country’s largest fitness magazine. Liz fields
weekly questions as the “Fit by Friday” columnist
for iVillage, the leading Internet site for women’s
issues. Together they receive more than a thousand questions
a month from people nationwide. Frank, funny, and endlessly
informative, The Fat-Free Truth assembles in one
place everything you really need to know to get fit and stay
fit -- and to keep your sanity while doing so.
Liz Neporent is the best-selling
author of numerous books, including The Ultimate Body,
Buns of Steel, and (with Suzanne Schlosberg) Fitness
for Dummies and Weight Training for Dummies.
Suzanne Schlosberg is a contributing editor
at Shape and also the best-selling author of numerous
books, including The Ultimate Workout Log and
Fitness for Travelers. Both women are regular contributors
to such publications as the New York Times, the Los
Angeles Times, the New York Daily News, Glamour,
Shape, Family Circle, Weight Watchers,
Men’s Health, and Cooking Light. They
have also appeared on national TV numerous times, including
Today and The Early Show.
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